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Health & Wellbeing

Happiness Matters

Crisp leaves on the floor, scarves at the ready and cosy nights in ahead, it’s officially Autumn. Whether you are missing the summer sunshine or have been waiting patiently to wear your favourite cosy jumper we think there’s no bad time for an extra helping of happiness to brighten your day.

 

Flower Power + Shop Gentle Mistletoe Shampoo

 

A Floral Boost

Haviland-Jones of Rutgers University researched the effect of flowers on human emotion and well-being. Unsurprisingly they found that the presence of flowers triggers happy emotions. So treat yourself some flowers and enjoy a lifted mood for the foreseeable future. Adding a floral element to your decor isn't the only way to improve your outlook, why not add some mistletoe flowers into your haircare regime with our beautifully scented Gentle Mistletoe Shampoo. Rich in calming botanical extracts of mistletoe flowers, fennel fruit, yarrow and chamomile, this deep-cleansing shampoo gently strengthens and fortifies hair while soothing sensitive scalps

SHOP GENTLE MISTLETOE SHAMPOO

  

 Start the day right 

A simple but effective way to improve your day is to start it right with a positive outlook. When you wake up, take a moment before getting up to take a few slow deep breaths. Whilst doing this focus on something you are grateful for (whether it's a friend or family member or simply the roof over your head), sit with that for a moment and practice a little gratitude. Another great way to induce positivity for the rest of the day is to set your intentions - a few clear achievable goals is a great way to add focus and drive to your day. A perfect pick-me-up book with some helpful positivity tips is the 'Little Book of Mindfulness' by Tiddy Rowan.

 

 

 

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 Try something new

They say variety is the spice of life so why not try a new Autumnal recipe using some seasonal ingredients. Perfectly in season now we love this wild mushroom tagliatelle recipe from halfbakedharvest.com. Not only does it look delicious but mushrooms are rich in Vitamin D, selenium, and antioxidants that work to remedy for signs of ageing as and improve the health of your skin.

 

Autumn is also a great time to revise your skin care - it's always good to check in as our skin is always changing but as the season changes so do your skin's needs. Why not use our Skin Prescription service and get a personalised regime as recommended by our experts. To get you started with your new regime we also offer 20% off when you complete a skin prescription.

 

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A Moment of Indulgence

A wonderful way to lift your mood is to take some time for some pampering. Choose your favourite mask (we love the vitality boosting Mineral Mask), light a scented candle and take half an hour to yourself. Perfect for cooler weather, our Gel Mask enriched with marine trace elements and uplifting aromatic essential oils is an energising treatment that restores lustre skin. Not sure what your perfect mask match is? Our Daily Musts kit is the perfect way to experiment and see what works with your complexion.

 

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